<?xml version="1.0" encoding="UTF-8"?>

<recipeml version="0.5">
  <recipe>
    <head>
      <title>30-Second Smoothie</title>
      <categories>
        <cat>Beverages</cat>
        <cat>Posted</cat></categories>
      <yield>2</yield></head>
    <ingredients>
      <ing-div>
        <title>USA WEEKEND 9/2-4/1994</title>
        <ing>
          <amt>
            <qty>1</qty>
            <unit>cup</unit></amt>
          <item>Nonfat yogurt</item></ing>
        <ing>
          <amt>
            <qty>1</qty>
            <unit>cup</unit></amt>
          <item>Orange juice</item></ing>
        <ing>
          <amt>
            <qty>2</qty>
            <unit/></amt>
          <item>Ice cubes; more if desired</item></ing></ing-div></ingredients>
    <directions>
      <step>  Whip in blender until frothy.
  
  Variation: for 1 c orange juice, substitute 1 banana or 1 c blueberries,
  strawberries, raspberries, pineapple, or sliced peaches. Or substitute
  frozen fruit for the ice.
  
  Nutritional information per serving: 237 calories, 15 gm protein, xx mg
  cholesterol, 43 gm carbohydrate, 175 mg sodium, 1 gm fiber, 1 gm fat (0.3
  gm sat, x gm mono, x gm poly), x.x mg iron, xx mg calcium, x% of calories
  from fat.
  
  MM tyops by Sylvia Steiger, GEnie THE.STEIGERS, CI$ 71511,2253, Internet
  sylvia.steiger@lunatic.com, moderator of GT Cookbook and PlanoNet Lowfat &amp;
  Luscious echoes
  
  From: Honn Date: 06-05-95
  Posted to brand-name-recipes by "Christopher E. Eaves" &lt;cea260@airmail.net&gt;
  on Apr 02, 1998
 
</step></directions></recipe></recipeml>
